Watermelon seeds are filled with nutrients as well as fatty acids, vital proteins and lots of minerals. Approximately 100 gram of watermelon seeds have 600 calories same as having 10 loaves of bread. Fat content in 100 gram of watermelon seeds is around 80% of daily dietary requirement of fats. Watermelon seeds contain lycopene which is superior for your face and also assists in improving male fertility. These seeds are superb sources of multivitamin B and can change some of the supplements. Vitamin B there in watermelon seeds includes of folate, niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid.