Kabuli channa or garbanzo beans are pale brown coloured, thin-skinned, bland and starchy tasting, soft and creamy textured legumes. It is a rich source of minerals such as iron, potassium, magnesium, calcium, phosphorous and importantly, molybdenum.

Benefits:

Kabuli Channa can help lower bad cholesterol levels in the body, thus prevent your risk to heart disease. It possesses antioxidant properties and aids weight-loss.

How To Use:

Kabuli channa is commonly is used in curries and main course accompaniments such as chole, hummus etc. It is consumed boiled, sprouted and fried.