Peanuts are a very superior source of monounsaturated fats, the variety of fat that is emphasized in the heart-healthy Mediterranean diet. Each oval-shaped kernel or seed is included of two off-white lobes that are enclosed by a brownish-red skin.

Benefits:

The antioxidants and folic acid in peanuts may provide some protection against cancer. It is rich in calcium which helps promotes healthy bones. It has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.

How To Use:

It can be used to make peanut butter. Sprinkle peanuts onto tossed salads. Add peanuts to healthy sautéed chicken and vegetables.