Urad Dal is a cream colour dal used in trendy South Indian dishes such as dosa, idly and dahi vada as well as finished into spicy dal curry. It requires soaking for a few hours before cooking. The stability of urad dal is generally thicker than any other dals. White urad like other lentils and pulses are first-class supply of protein and dietary fiber. They are low in fat and rich in B complex vitamins, potassium and calcium.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Benefits:

This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. Ural Dal is good for digestion and also prevents constipation. Urad dal also has various beauty benefits. Having urad dal helps increase hair growth as well.