White Peas are really small powerhouses of nutrition that are a boon for your health and the whole planet. It’s also provides at least a quarter of the daily recommended amounts of copper, phosphorus, folic acid, iron, thiamin, potassium, magnesium and manganese. It is rich in soluble fiber.

Benefits:

White peas come to the rescue for people at risk for iron deficiencies. The fiber rich-white pea is a weight loss boon because it promotes proper digestion. It helps in weight management and prevents stomach cancer. It helps to prevent wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida.

How To Use:

It is used to make sabji and are used in stir-fries with soy sauce, cooked red chilli peppers, ginger paste and sugar salt to taste.