Puffed rice is a cereal frequently finished by heating rice kernels under high pressure in the occurrence of steam, to form puffed grains. There are other methods of manufacturing too. It is used in different breakfast cereals as well as snacks.

Benefits:

It is high in iron yet easy to digest. It is also a good snack for those sensitive to wheat and gluten. It is very low in calories and gives a feeling of fullness.

How To Use:

Puffed rice can also be eaten with milk and sugar. It is often used for ready-to-eat cereals and commercially-prepared rice cakes.