Masoor Whole Black is one of the most normally used lentils in India. It has high levels of proteins, including the important amino acids isoleucine and lysine, which are a necessary supply of inexpensive protein. It is also rich in Folate, iron, potassium, vitamin B1, and other minerals, all with nearly no fat.

Benefits:

Masoor Whole Black is a very good source of cholesterol-lowering fiber. It helps lower cholesterol, and is also beneficial in managing blood-sugar disorders since the high fiber content prevents blood sugar levels from rising rapidly after a meal.

How To Use:

Use masoor to make dal in Indian dish. It can be used to prepare an inexpensive and nutritious soup. It is sometimes combined with some form of chicken or pork.