Black Peppers are known as spice and herbs. It contains high content of Vitamins especially Vitamin K, besides Vitamin C and A. These peppers also contain many benefits as a medicine. Similarly the dietary fiber content is high. Pepper has no cholesterol and it is extremely low in sugar content.

Benefits:

It acts as an anti-inflammatory which makes it works to reduce arthritis. It is good to help you lose weight. It is able to kill certain cancer cells, especially prostate cancer cells. It helps to fight sinus infections with air duct cleaning and lower a person's blood pressure. Peppers have been used therapeutically in dentistry as an antiseptic for tooth-decay and gum swellings.

How To Use:

​It is used in virtually in all kinds of savory cooking. These peppers along with other spices and seasonings are used to marinate chicken, fish, and meat. It can be used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in variety of curry powders.