Nutmeg has a hot, spicy fragrance and taste and can be used in sweet and savory cooking. The tough brown seed from the nutmeg tree has a hot, spicy sweet taste. Nutmeg has been used as a remedy for various ailments or to improve health in general.

Benefits:

Nutmeg has strong antibacterial properties. It is effective in killing a number of cavity-causing bacteria in the mouth. It is also used to relax muscles. It is used to treat anxiety and depression. It is used to treat impotence and liver disease.

How To Use:

Nutmeg is used in sweet and spicy dishes like pies, custard, cookies spice cakes, cheese sauces, soups, egg and vegetables dishes.